jas's recipes
Garlic Lemon Grilled Chicken
with Steamed Veggies
Savour the fresh, zesty flavours of this Garlic Lemon Grilled Chicken, perfectly paired with tender steamed veggies. High in protein and low in calories, this simple yet delicious dish is ideal for a healthy, satisfying meal.
45 Minutes Prep
40g of Protein
300 kcal per serving
ingredients
1 medium chicken breast (150g)
1 tsp olive oil
1 garlic clove, minced
Juice of 1 lemon
1 tsp Italian seasoning
Salt and pepper to taste
1 cup steamed broccoli
1/2 cup steamed carrots
nutrition
per serving
40
G
protein
8
G
fats
15
G
carbs
300
kcal
method
method
method
method
method
1
In a bowl, mix olive oil, garlic, lemon juice, Italian seasoning, salt, and pepper.
2
Marinate the chicken in the mixture for 15-30 minutes
3
Grill the chicken on medium heat for 6-7 minutes per side or until fully cooked
4
Serve with steamed broccoli and carrots for a light, protein-packed meal.