jas's recipes
Protein Oat Pancakes
A fluffy, protein-rich pancake alternative perfect for a nutritious breakfast.
15 Minutes Prep
25g of Protein
250kcal per serving
ingredients
¼ cup oats
1 scoop (30g) vanilla protein powder
2 large egg whites
¼ cup unsweetened almond milk
¼ tsp baking powder
Cooking spray or 1 tsp coconut oil
nutrition
per serving
25
G
protein
5
G
fats
30
G
carbs
250
kcal
method
method
method
method
method
1
Blend oats into a fine powder (or use oat flour).
2
In a bowl, mix the oat flour, protein powder, egg whites, almond milk, and baking powder into a smooth batter.
3
Heat a non-stick pan with cooking spray or coconut oil over medium heat.
4
Pour small amounts of the batter into the pan to form pancakes. Cook for 2-3 minutes on each side until golden brown & serve plain or top with fresh berries for extra flavour.