jas's recipes
Turkey Zucchini Noodles & Marinara
A high-protein, low-carb meal that’s light yet satisfying, featuring lean turkey and fresh zucchini noodles in a rich marinara sauce.
15 Minutes Prep
35g of Protein
280kcal per serving
ingredients
100g lean ground turkey
2 medium zucchinis, spiralized
½ cup low-sugar marinara sauce
½ tsp garlic powder
½ tsp paprika
Salt and pepper to taste
1 tsp grated Parmesan (optional)
nutrition
per serving
35
G
protein
7
G
fats
20
G
carbs
280
kcal
method
method
method
method
method
1
Heat a non-stick pan and cook the ground turkey with garlic powder, paprika, salt, and pepper until browned.
2
Add marinara sauce and simmer for 5 minutes.
3
In another pan, lightly sauté the zucchini noodles for 2-3 minutes.
4
Combine the zucchini noodles with the turkey marinara sauce and sprinkle Parmesan on top if desired.