Greek Yogurt Parfait

jas's recipes

A quick and refreshing high-protein breakfast or snack.

5 Minutes Prep

18g of Protein

180kcal per serving

ingredients

½ cup non-fat Greek yogurt
¼ cup mixed berries (strawberries, blueberries, raspberries)
1 tsp chia seeds
½ tsp honey or a natural sweetener (optional)

nutrition

per serving

18

protein

2

fats

22

carbs

180

kcal

method

1

Layer Greek yogurt and mixed berries in a glass or bowl.

2

Sprinkle chia seeds on top.

3

Drizzle with honey if desired. Serve immediately.