fitwithjas workouts
my glute workout
Want to build stronger, rounder glutes? This is the only workout you need.
read below
1
Smith Machine Hip Thrusts
3x
failure sets
2
Romanian Deadlifts
3x
8-10 reps
3
Cable
Step
Ups
3x
12-15 reps
4
Cable Kickbacks
3x
12-15 reps
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