Welcome to Jas’ workout page!

Here you’ll find a sample glute routine to give you an idea of the workouts included in my coaching programmes—designed to build strength, boost endurance, and keep you motivated.

Focusing on cardio, hypertrophy, and glute training, these sessions are created to be both challenging and enjoyable. Whether you’re just starting out or already experienced, there’s something here for every fitness level. For full workout plans and personalised support, check out my coaching options.