jas's recipes
Egg White Veggie Scramble
A light, protein-rich breakfast packed with fresh vegetables.
10 Minutes Prep
20g of Protein
150kcal per serving
ingredients
4 large egg whites
½ cup chopped spinach
¼ cup diced bell peppers
¼ cup chopped mushrooms
1 tsp olive oil or cooking spray
Salt and pepper to taste
nutrition
per serving
20
G
protein
5
G
fats
5
G
carbs
150
kcal
method
method
method
method
method
1
Heat a non-stick pan with olive oil or cooking spray over medium heat.
2
Add spinach, bell peppers, and mushrooms. Sauté for 2-3 minutes until softened.
3
Pour in the egg whites and cook, stirring gently, until they are set.
4
Season with salt and pepper and serve immediately.